SAVAGE IN SHAPE

This is your chance to get rid of the dead cells and matter in your body. It is called fasting. A little more about the process: Dead...

The madness about diets. Everyone is talking about diets. Nevertheless there are more and more overweight people in the gym . Just look...

Figs and pullups on a tree! It is that simple! You can have a simple happy life if you really keep in mind how our human ancestors lived....

This is a very complicated topic. It also has social implications. Basically, the world we are living in is more and more focused on...

How many times did you walk and eat at the same time? What you should know , is that this miscommunicates messages to your brain. The...

You know all these videos, blogs and articles that say "10 foods you never have to eat" or "5 excercises not to do". Those are the most...