Eating in a hurry // How your brain misunderstands you

How many times did you walk and eat at the same time? What you should know , is that this miscommunicates messages to your brain. The brain did not receive the message , that you just had a regular meal. He does not know it yet. Therefore you will feel hungry when you get home. If not hungry you will have appetite.

How can we actually avoid this situations.

The solution is to eat only when you are calm and preferably in a sitting position. In this wayyour brain registers it as a real meal.

See the explaination in this video

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